Masculine Resett – Men’s Day Retreat

Event Specifics

Conscious Heart Warriors, Masculine Resett

Held at High Ongar Village Hall, Hall Mill Lane, CM5 9RN

A powerful reset day for men ready to reconnect, reflect and rediscover who they truly are.

Many men are taught to push through life quietly carrying pressure, responsibility, and emotional weight without a place to process it. Over time this can show up as stress, anger, avoidance, disconnection, or feeling stuck in patterns that are hard to break.

The Conscious Heart Warriors Masculine Resett is an invitation to step out of that cycle.
This powerful one-day experience creates a safe and supportive space where men can come together with honesty, courage and openness. A space where you can slow down, look within, and explore a deeper understanding of who you are and why you do the things you do.

We are honoured to collaborate with Sean McNicholas from New Me Therapy UK | New Me Therapy

Sean is a therapist, coach and brain health professional specialising in anxiety, trauma and neurodivergence such as ADHD. His work focuses on understanding the deeper patterns behind emotional dysregulation, anger, avoidance, addictions and other behaviours that many men quietly struggle with.

Sean has also hosted the Resett men’s retreats in Ibiza, guiding men through powerful processes of reflection, awareness and transformation. Together we are bringing that experience into a focused and impactful day designed to support men on their journey of self-discovery and growth.
Throughout the afternoon you will take part in guided practices designed to deepen awareness, build connection and create space for honest conversation with other men walking a similar path.

This is not about fixing yourself

It is about understanding yourself

Jessica & Lyndsey

About Conscious Breathwork

• Breathwork is AMAZING. 
• A bio-hack & tool to carry around with you for life.
• Our nervous system plays a big part in our overall wellness. When our bodies aren’t at ease, we create DIS-EASE.
• Using your OWN a powerful conscious connected breathwork, a powerful energy healing occurs.
• Entering into an altered state of consciousness, your breath will bridge the gap between your conscious & subconscious mind & bodies.
• Your body remembers what the mind forgets.  Unresolved traumas & emotional wounds stored deep within your body will come to the surface & be released.
• Your body comes back to a place of homeostasis and a deeper connection to ourselves and others

Science of Breathwork

• Reduce stress & anxiety:  Breathing deeply stimulates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation.
• Boost energy levels: Oxygenating the body through breath enhances cellular function and improves energy production.
• Improve mental clarity: By increasing oxygen flow to the brain, breathwork helps sharpen focus and cognitive performance.
• Release stored trauma: Breathwork can help access and release emotional blockages held in the body, promoting deep healing.
• Research has shown that conscious breathing can regulate heart rate, reduce inflammation, and even shift brainwave states—leading to a greater sense of inner calm and connection.

What the afternoon will include

• Men’s Circle
• Mirror Work
• Self Enquiry
• Sharing Circle
• Breathwork with the Conscious Heart Warriors

Every will be provided on the day. Simply bring yourself, a bottle of water, and a willingness to show uo for the experience.

Event Details

Still Have Questions?

See our FAQs page or feel free to get in touch.