About

Our Mission

At Conscious Heart Warriors, our mission is to create safe, transformative spaces where people can reconnect with themselves, release what no longer serves them, and step into their authentic power.

Through Conscious Connected Breathwork, movement, community, retreats and personal development experiences, we support people in breaking free from limiting beliefs, emotional patterns and stress that may be holding them back.
We believe transformation happens when people are given the tools, support and environment to access the wisdom that already exists within them.
Our goal is not to fix people.

Our goal is to empower them to become the conscious creators of their own lives.

Meet The Conscious Heart Warriors

• Jessica Hart

  

  About Jessica

  Qualified Nurse | Breathwork Facilitator | End-of-Life Doula | Spiritual Mentor

  For over twenty years, I have worked within healthcare, wellbeing and personal development, supporting people through some of life’s most challenging and transformative experiences.

  My journey began as a qualified nurse specialising in palliative care, where I had the privilege of supporting individuals and families through some of the most profound moments of their lives. This work taught me the importance of compassion, presence, dignity and human connection.

  Alongside my healthcare career, I always felt a deep connection to spirituality and personal growth. From a young age, I sensed there was more to life than what we see on the surface. This curiosity led me to explore meditation, energy work, mediumship development, visualisation and self-awareness practices, all of which became important parts of my own personal journey.

  In 2012, following a cancer diagnosis and recovery journey, I experienced a profound shift in my understanding of the connection between mind, body and spirit. Through deep inner work, meditation, visualisation and personal development practices, I discovered tools that helped me navigate one of the most challenging periods of my life. This experience ultimately inspired me to support others in reconnecting with their own inner strength and wisdom.

  One of the most life-changing experiences of my career came when supporting my close friend Louise during her end-of-life journey. Walking alongside her and her family during this deeply personal transition taught me the true meaning of presence, courage, acceptance and unconditional love.

  Louise’s journey reinforced my belief that healing is not simply about the physical body. It is about finding peace, connection, meaning and empowerment, even during life’s most difficult chapters.

  Following these experiences, I felt called to create a different kind of space for people. A space where individuals could reconnect with themselves, access their own wisdom and discover the strength that already exists within them.

  Today, through Conscious Heart Warriors, I combine my healthcare experience, breathwork facilitation, energy work and personal development practices to support people in releasing limiting beliefs, overcoming emotional barriers and creating positive change in their lives.

  I believe that every person holds incredible potential within them.

  Jessica's Background

  My role is not to fix people.

  My role is to help people remember who they truly are and empower them to become the conscious creators of their own lives.

  Qualifications & Experience

  – Qualified Nurse
  – Specialist Palliative Care Experience
  – Community Death Doula
  – Reiki Level 1 & Level 2 Practitioner
  – Reiki Master & Teacher Training
  – Munay Ki Rites
  – Mediumship Development Training
  – Shamanic Practitioner
  – Breathwork Facilitator
  – Personal Development & Mindset Transformation Practitioner

  At the heart of everything I do is a simple belief:

  You already hold the wisdom, strength and power within you. Sometimes you simply need the right space, support and guidance to reconnect with it.

• Lyndsey Ollard

  

  About Lyndsey

  Breathwork Facilitator | Transformational Guide | Community Leader

  From a young age, I felt deeply connected to nature, creativity and the world around me. I loved being outdoors, expressing myself through singing, dancing and creativity, and exploring life’s deeper questions.

  However, my teenage years brought significant challenges. Following my parents’ separation when I was fourteen, I experienced anxiety, depression, low self-worth and a growing sense of disconnection from myself and the world around me. Over time, I found myself living in a constant state of survival mode, driven by fear, self-doubt and the need for external validation.

  For many years, I searched outside of myself for happiness, love and someone to “save” me. Like many people, I believed the answers existed somewhere beyond me. This led me through periods of addiction, unhealthy coping mechanisms and struggles with my mental and emotional wellbeing.

  Eventually, I reached a turning point.

  I realised that no one was coming to rescue me and that true healing begins when we take responsibility for our own lives, thoughts, emotions and choices.

  This realisation sparked a profound journey of self-discovery and healing.

  Through breathwork, nervous system healing, personal development, inner child work and deep self-reflection, I began releasing the limiting beliefs, fears and emotional wounds that had shaped so much of my life. I learned to move from victimhood into empowerment, from self-judgement into self-acceptance, and from fear into self-love.

  The deeper I went into my own healing journey, the more I discovered that many of the struggles we face are rooted in unconscious patterns, emotional wounds and beliefs we have carried for years.

  Today, my passion is helping others reconnect with themselves and realise that they are far more powerful than they have been led to believe.

  Through Conscious Heart Warriors, I help create safe, supportive spaces where people can explore their own healing journey, release what no longer serves them and reconnect with their authentic selves.

  I believe that true transformation begins when we stop looking outside ourselves for the answers and start trusting the wisdom that already exists within us.

  My mission is to help people move from fear to freedom, from self-doubt to self-belief, and from surviving to truly living.

  Areas of Focus

  – Conscious Connected Breathwork
  – Nervous System Regulation
  – Personal Development
  – Limiting Belief Transformation
  – Inner Child Healing
  – Emotional Wellbeing
  – Self-Empowerment
  – Community & Connection

  At the heart of everything I do is a simple belief:

  You already have everything you need within you. Sometimes you simply need the right space, support and guidance to remember it.

  Lyndsey's Background

  My journey has taken me through many different experiences, all of which have shaped the work I do today.

  I am a qualified Conscious Connected Breathwork Facilitator and have trained in Reiki Levels 1, 2 and Master Level, Crystal Healing, Reiki Drum Healing, Angel Therapy, Munay-Ki, Sound Healing and Shamanic practices.

  Throughout my life, I have explored many creative and professional paths, including singing, television work, hospitality, public speaking, and delivering inspirational talks within schools around the effects of drugs, alcohol and life choices. I also completed a programme with the Amy Winehouse Foundation, supporting educational talks centred around personal life experiences and wellbeing.

  In my twenties, I spent over three years travelling and living in Australia. During this time, I embarked on a profound journey of self-discovery and personal growth. One of the most transformative experiences was completing a 10-day Vipassana silent meditation retreat, where I developed a much deeper connection to myself, my body and my awareness.

  This experience taught me the power of presence, self-observation and inner stillness, lessons that continue to influence my work and daily life today.

  Along my journey, I have also experienced significant loss, including the passing of a dear friend whose transition taught me invaluable lessons about love, life, connection and the human spirit. These experiences deepened my understanding of compassion, grief and the importance of creating safe spaces for healing.

  What I have learned through all of these experiences is that true healing does not come from outside of us. The answers we seek are already within. Sometimes we simply need the right tools, support and environment to reconnect with them.

  Today, my passion is helping others reconnect with their own inner wisdom, trust themselves more deeply and remember the power that already exists within them.

  Every qualification, life lesson and challenge has ultimately led me to this work — supporting others on their journey back to themselves.