FAQs

Yes, Conscious Connected Breathing is a powerful and safe way to infuse the body with oxygen and energy, recharging our own (often depleted) systems to work to their healing capacity. If you have any condition related to the heart it may be best to consult your doctor beforehand. We do however have a fully qualified nurse working on our team.

You can come back to a normal breath at any time, but the aim is to surrender and allow whatever comes up to be released. Sometimes trying to control the process will create a block and limit healing potential. Our advice is to trust and let go.

It’s quite common to experience some light-headedness during breathwork, but this is completely safe. There are always facilitators on hand guiding the process, including a registered nurse.

We will always be on-hand guiding the sessions. To avoid hyperventilation, you need to make sure the inhale is more active than the exhale. There is a nurse on hand and facilitators holding space to make sure everyone is breathing correctly.

Breathwork is a way to reach higher states of consciousness. It's good practice to set your intentions before the session for what it is that you want to both release and bring into your life. Breathwork is different for everyone, so the experience varies between individuals.

Breathwork is for everyone. You don’t need to have any spiritual beliefs to do breathwork; the power of the breath is something magical and should be experienced by everyone, regardless of background or beliefs.

We usually have between 5 and 20 people attend, although we've been known to accommodate over fifty people at festivals.

A bottle of water, and a journal if you wish to document your journey. We do provide yoga mats, pillows, and blankets for our smaller groups, but for larger groups we may request that you bring your own if at all possible.

We always encourage you to join in the day's activities. However, if there is something that you would like to sit out that’s perfectly fine; there is no pressure.

Yes, please always let us know beforehand.

Yes, breathwork can often be beneficial for people with breathing difficulties, helping to improve breathing and quality of life.

Yes, breathwork is a powerful tool to combine with talking therapy. It has even been known to catalyse the healing process and enhance the results.

If we are providing food and drink, we will always ask for dietary requirements, particularly any allergies.

We would advise refraining from alcohol for at least 24 hours after a ceremony, especially for anyone attending one of our 'Discover Your True Essence' ceremonies, as the quantum clearing requires abstinence from alcohol or recreational drugs for at least 24 hours after the session.

Yes, most of our venues are wheelchair accessible. Please do get in touch if you'd like to attend a specific event though just to make sure.

No - all our tickets are virtual. Once you've made a booking for one of our events all you need to do is turn up on the day!

You are free to cancel up to 24 hours before the scheduled event. If your cancellation is less than 24 hours in advance of the event time you will incur the full cost of that session as it will not be possible for us to refill that space.

You are free to cancel up to 24 hours before the scheduled event and receive either a full refund or credit for another session. If your cancellation is less than 24 hours in advance of the event time you will incur the full cost of that session as it will not be possible for us to refill that space.

Yes, if you are struggling to pay the full amount up front then please get in touch, and we can arrange something that suits you.

Yes, we offer one-to-one sessions as well as group sessions. Please get in touch if you are interested in a one-to-one session.

We provide light snacks for all-day ceremonies, but we advise that you bring your own lunch.