Hunters Full Moon, Autumn Reset

Event Specifics

Conscious Breathwork & Restorative Yoga

We welcome you to join us for our half day retreat of deep healing and emotional release breathwork, followed by restorative yoga and sound healing with Lou.

A space to slow down, reconnect, and support your mind, body, and spirit through the power of breath, rest, and movement.

Take a moment to ask yourself…

How am I really feeling?

Overwhelmed, anxious, disconnected, stuck, emotionally heavy, exhausted, frustrated, or simply needing space to breathe and reset?

This experience is an invitation to reconnect with yourself and awaken the healing and strength already within you.

Conscious Connective Breathwork with Lyndsey & Jessica

Breathwork is a simple yet powerful practice that uses your breath to support emotional, mental, and physical wellbeing.

It’s a tool you can carry with you into everyday life, helping you feel more grounded, calm, and connected.

Our nervous system plays a huge role in how we feel day to day. When we spend long periods stressed, overwhelmed, or disconnected, it can impact both our mental and physical health.

Through conscious connected breathing, the body can begin to release built-up stress, emotions, and tension that may have been stored over time.

Many people experience:

• A sense of emotional release
• Greater clarity and calm
• Reduced stress and anxiety
• More energy and presence
• A deeper connection to themselves

Your breath can help bridge the gap between the mind and body, creating space for healing, awareness, and regulation.

The Science of Breathwork

Research shows conscious breathing can support both the body and mind by helping to:

• Reduce stress and anxiety by calming the nervous system
• Lower cortisol levels and promote relaxation
• Increase oxygen flow and energy levels
• Improve focus, clarity, and mental wellbeing
• Support emotional processing and release
• Regulate heart rate and help the body return to balance
• Breathing deeply and intentionally can create a powerful shift in how we feel: physically, mentally, and emotionally.

Restorative Yoga with Lou

Restorative yoga is a slow, supportive practice designed to help the body relax and the mind unwind.

Using comfortable, supported poses, it offers space to slow down, release tension, and reset from the busyness and demands of everyday life.

Following the breathwork session, restorative yoga helps you gently settle back into your body and absorb the benefits of the practice. Combined with sound healing, this part of the day encourages deep rest, grounding, and integration, leaving you feeling calmer, more connected, and more at ease within yourself.

Much love from, the Conscious Heart Warriors & Lou

Event Details

Still Have Questions?

See our FAQs page or feel free to get in touch.