Breathe Express Session in Nature

Event Specifics

In a world that rarely slows down, many of us carry stress, overwhelm, tension, and emotions without even realising it. Breathwork is a simple yet powerful practice that uses conscious breathing to help calm the mind, relax the body, and support emotional wellbeing.

Join us for a powerful 1.5 hour guided breathwork journey designed to help you slow down, reconnect, and reset. You’ll be safely guided through a breathing practice that can help release stress, quiet the mind, and bring a greater sense of calm, clarity, and balance

People often leave feeling
✨ Lighter and more relaxed
✨ Calmer and less overwhelmed
✨ More grounded and connected
✨ Clearer in their mind and emotions
✨ Rested, refreshed, and re-energised

No experience is needed, and there are no sharing circles, just a safe and supportive space to breathe, relax, and experience it for yourself at your own pace

If you’ve been curious about breathwork but unsure where to start, this is a beautiful introduction.

Come as you are and leave feeling more like yourself again.

Event Details

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