Events

Masculine Resett – Men’s Day Retreat

Conscious Heart Warriors, Masculine Resett

Held at High Ongar Village Hall, Hall Mill Lane, CM5 9RN

A powerful reset day for men ready to reconnect, reflect and rediscover who they truly are.

Many men are taught to push through life quietly carrying pressure, responsibility, and emotional weight without a place to process it. Over time this can show up as stress, anger, avoidance, disconnection, or feeling stuck in patterns that are hard to break.

The Conscious Heart Warriors Masculine Resett is an invitation to step out of that cycle.
This powerful one-day experience creates a safe and supportive space where men can come together with honesty, courage and openness. A space where you can slow down, look within, and explore a deeper understanding of who you are and why you do the things you do.

We are honoured to collaborate with Sean McNicholas from New Me Therapy UK | New Me Therapy

Sean is a therapist, coach and brain health professional specialising in anxiety, trauma and neurodivergence such as ADHD. His work focuses on understanding the deeper patterns behind emotional dysregulation, anger, avoidance, addictions and other behaviours that many men quietly struggle with.

Sean has also hosted the Resett men’s retreats in Ibiza, guiding men through powerful processes of reflection, awareness and transformation. Together we are bringing that experience into a focused and impactful day designed to support men on their journey of self-discovery and growth.
Throughout the afternoon you will take part in guided practices designed to deepen awareness, build connection and create space for honest conversation with other men walking a similar path.

This is not about fixing yourself

It is about understanding yourself

Jessica & Lyndsey

About Conscious Breathwork

• Breathwork is AMAZING. 
• A bio-hack & tool to carry around with you for life.
• Our nervous system plays a big part in our overall wellness. When our bodies aren’t at ease, we create DIS-EASE.
• Using your OWN a powerful conscious connected breathwork, a powerful energy healing occurs.
• Entering into an altered state of consciousness, your breath will bridge the gap between your conscious & subconscious mind & bodies.
• Your body remembers what the mind forgets.  Unresolved traumas & emotional wounds stored deep within your body will come to the surface & be released.
• Your body comes back to a place of homeostasis and a deeper connection to ourselves and others

Science of Breathwork

• Reduce stress & anxiety:  Breathing deeply stimulates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation.
• Boost energy levels: Oxygenating the body through breath enhances cellular function and improves energy production.
• Improve mental clarity: By increasing oxygen flow to the brain, breathwork helps sharpen focus and cognitive performance.
• Release stored trauma: Breathwork can help access and release emotional blockages held in the body, promoting deep healing.
• Research has shown that conscious breathing can regulate heart rate, reduce inflammation, and even shift brainwave states—leading to a greater sense of inner calm and connection.

What the afternoon will include

• Men’s Circle
• Mirror Work
• Self Enquiry
• Sharing Circle
• Breathwork with the Conscious Heart Warriors

Every will be provided on the day. Simply bring yourself, a bottle of water, and a willingness to show uo for the experience.

You Are Your Own Medicine Morocco Retreat

Join us in Taghazout Morocco, for a transformational healing retreat that will challenge everything you thought you knew about yourself and remind you of who you truly are. This is an intimate 4-night Women’s Retreat, designed for deep connection, self-discovery, and personal empowerment, with a maximum of 8 participants to ensure a safe, supportive, and nurturing environment.

You are not broken

You are not stuck

You are not waiting to be saved

You are powerful beyond what you’ve been taught to believe

Most of the limitations you experience aren’t your truth, they’re subconscious programs shaped by your upbringing, environment, and past experiences. These patterns quietly influence your confidence, relationships, decisions, and sense of worth.

And until you change the program, the same patterns repeat

This retreat is where that cycle ends

 Welcome to Amoha Surf House

Tucked away in a quiet mountain setting. Here surrounded by nature’s stillness, you’ll find a simple, grounding space to slow down, reflect and reconnect with what matters most.

Through deep, transformative breathwork and grounded integration tools, we guide you to access your own healing intelligence. You’ll learn how to regulate your nervous system, understand and move through triggers, dismantle limiting beliefs, and consciously rewire your inner world.

We are not here to heal you

We are here to show you how to heal yourself

Because when your inner world shifts, your external reality follows

You will leave Morocco with more than an experience, you’ll leave with practical tools, embodied confidence, and the clarity to create the life you know you’re meant for.

This is not an escape

This is an activation

This is your invitation to reclaim your power

Our breathwork ceremonies are inspired by the wisdom of the Peruvian Shamanic Medicine Wheel and the teachings of the Q’ero shamans, known as guardians of ancient healing traditions. We honour these roots while guiding you through a modern, grounded experience that feels safe, practical, and deeply transformative.

Our intention is simple: to help you gain new perspectives, move through personal challenges, and reconnect with yourself in a meaningful way. The tools and techniques you learn during the retreat aren’t just for those few days, they’re practices you can take home to help you handle stress, triggers, and life’s ups and downs with greater resilience and clarity.

The breath is a powerful bridge between the mind and the body. While the mind may forget difficult experiences, the body often holds onto them. Through conscious, connected breathing, we gently bring stored emotions and old patterns into awareness so they can be acknowledged and released.

The result is a greater sense of balance, alignment, and inner strength, helping you feel clearer, lighter, and more in control of the life you’re creating.

This retreat is for you if:

• You feel stuck in repeating patterns and are ready to break the cycle
• You’re tired of reacting to triggers and want to respond with clarity
• You know you’re capable of more but can’t seem to access your full potential
• You’re navigating change, burnout, or emotional overwhelm
• You’re craving depth, meaning, and real inner transformation
• You’re ready to take responsibility for your life — not from blame, but from power
• You don’t need to be “spiritual enough.”
• You just need to be ready.

This isn’t just a powerful four days — it’s a shift that continues long after you return home.

You’ll leave with:

• Practical tools to regulate your nervous system
• A deeper understanding of your triggers and emotional patterns
• The ability to identify and reprogram limiting beliefs
• Greater clarity, confidence, and self-trust
• A stronger connection to your intuition and inner guidance
• A grounded sense of empowerment in your everyday life
• This is embodied change — not just inspiration.

Taghazout Town

Surfs Up

Healing doesn’t always have to feel heavy. That’s why we’ve created space for play, freedom, and fun, giving you time to reconnect with your inner child in whatever way feels right for you. You can take to the waves with guided surf lessons from a qualified instructor, explore the vibrant charm of Taghazout town, or simply relax and soak in the peaceful surroundings.

This is your journey

The choice is yours

Booking and payments

If you’re interested in joining us for this retreat, please reach out to our WhatsApp admin team on    +44 75527 76699 for further details, booking and payments.

Rooms are available on a first-come, first-served basis. A non-refundable deposit of £200 is required to confirm your booking. Payment plans are offered, and all payments should be made directly to us.

Deep Healing & Emotional Release Breathwork

We welcome you to join us for our deep healing and emotional release breathwork.

Transform your mind, body, and spirit through the power of breath.

Ask yourself…….. How am I feeling?

Overwhelmed, depressed, anxious, unbalanced, angry, frustrated, sad, disconnected or just lost.

An awakening to the true power you hold within you.

About Conscious Breathwork

• Breathwork is AMAZING. 
• A bio-hack & tool to carry around with you for life.
• Our nervous system plays a big part in our overall wellness. When our bodies aren’t at ease, we create DIS-EASE.
• Using your OWN a powerful conscious connected breathwork, a powerful energy healing occurs.  
• Entering into an altered state of consciousness, your breath will bridge the gap between your conscious & subconscious mind & bodies. 
• Your body remembers what the mind forgets.  Unresolved traumas & emotional wounds stored deep within your body will come to the surface & be released. 
• Your body comes back to a place of homeostasis and a deeper connection to ourselves and others 

Science of Breathwork  

• Reduce stress & anxiety:  Breathing deeply stimulates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation.
• Boost energy levels: Oxygenating the body through breath enhances cellular function and improves energy production.
• Improve mental clarity: By increasing oxygen flow to the brain, breathwork helps sharpen focus and cognitive performance.
• Release stored trauma: Breathwork can help access and release emotional blockages held in the body, promoting deep healing.
• Research has shown that conscious breathing can regulate heart rate, reduce inflammation, and even shift brainwave states—leading to a greater sense of inner calm and connection.

Bookings & Payments

Please contact us if you are in financial difficulties and would like to join us.

Much love from the Conscious Heart Warriors.

Deep Healing & Emotional Release Breathwork

We welcome you to join us for our deep healing and emotional release breathwork.

Transform your mind, body, and spirit through the power of breath.

Ask yourself…….. How am I feeling?

Overwhelmed, depressed, anxious, unbalanced, angry, frustrated, sad, disconnected or just lost.

An awakening to the true power you hold within you.

About Conscious Breathwork

• Breathwork is AMAZING. 
• A bio-hack & tool to carry around with you for life.
• Our nervous system plays a big part in our overall wellness. When our bodies aren’t at ease, we create DIS-EASE.
• Using your OWN a powerful conscious connected breathwork, a powerful energy healing occurs.  
• Entering into an altered state of consciousness, your breath will bridge the gap between your conscious & subconscious mind & bodies. 
• Your body remembers what the mind forgets.  Unresolved traumas & emotional wounds stored deep within your body will come to the surface & be released. 
• Your body comes back to a place of homeostasis and a deeper connection to ourselves and others 

Science of Breathwork  

• Reduce stress & anxiety:  Breathing deeply stimulates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation.
• Boost energy levels: Oxygenating the body through breath enhances cellular function and improves energy production.
• Improve mental clarity: By increasing oxygen flow to the brain, breathwork helps sharpen focus and cognitive performance.
• Release stored trauma: Breathwork can help access and release emotional blockages held in the body, promoting deep healing.
• Research has shown that conscious breathing can regulate heart rate, reduce inflammation, and even shift brainwave states—leading to a greater sense of inner calm and connection.

Bookings & Payments

Please contact us if you are in financial difficulties and would like to join us.

Much love from the Conscious Heart Warriors.

Clear Mind, Clear Body Detox Day Retreat

Do you feel heavy, sluggish, or achy in your body?

Low on energy, emotionally drained, or holding onto stress you can’t quite shift?

These are often signs that your lymphatic system and nervous system are asking for support.

This one-day retreat is designed for everyday people who want to feel better in themselves, no prior experience required. You don’t need to be spiritual, flexible, or familiar with any of the practices. Everything is guided gently, clearly, and at a pace that feels safe and supportive.

Two Complementary Modalities — One Integrated Experience

This day retreat is intentionally divided into two distinct yet complementary parts, allowing you to fully experience the benefits of each modality while supporting the mind, body, and spirit as a whole.

Introducing

Ernesta Marku – Functional Medicine Practitioner

Ernesta is a Functional Medicine Practitioner, she helps people understand why they are experiencing certain symptoms, rather than simply focusing on suppressing or managing the symptoms themselves. she works from the belief that symptoms are the body’s way of communicating that something is out of balance, and her job is to investigate what is driving those signals.

In the first part of the day, Ernesta will lead a practical session on lymphatic drainage techniques, equipping you with valuable transferable skills long after the retreat is finished.

We will be working gently with the body through lymphatic drainage and nervous system regulation practices. This helps reduce physical heaviness, encourage circulation, calm the stress response, and create a sense of safety and grounding in the body.

In the second part of the day, you’ll be guided through a powerful yet supported Rebirth Breathwork session. This conscious breathing practice works on a deeper emotional and energetic level, helping to release stored stress, suppressed emotions, and mental patterns, while reconnecting you with your breath, inner clarity, and life force energy.

What to Expect

• Gentle lymphatic drainage practice to support circulation, reduce puffiness, and encourage natural detox in the body
• Transferable tools that you can use long after the retreat has finished
• Nervous system regulation and embodiment practices to help you feel grounded, present, and emotionally supported
• Emotional release guided breathwork to calm the mind, release stress, and restore energy
• A wholesome, nourishing lunch and refreshments included

This Retreat Is For You If:

• You feel stressed, tired, or overwhelmed
• Your body feels heavy, inflamed, or out of balance
• Your mind feels busy or overloaded
• You want to support your wellbeing gently, without pressure
• You’re craving a day just for you
• No experience needed
• No special fitness level required
• Just come as you are

This is a nourishing day to slow down, release built-up tension, and reconnect with yourself on a mind, body, and spirit level, supporting your overall wellbeing in a balanced, down-to-earth way

Deep Healing & Emotional Release Breathwork

We welcome you to join us for our deep healing and emotional release breathwork.

Transform your mind, body, and spirit through the power of breath.

Ask yourself…….. How am I feeling?

Overwhelmed, depressed, anxious, unbalanced, angry, frustrated, sad, disconnected or just lost.

An awakening to the true power you hold within you.

About Conscious Breathwork

• Breathwork is AMAZING. 
• A bio-hack & tool to carry around with you for life.
• Our nervous system plays a big part in our overall wellness. When our bodies aren’t at ease, we create DIS-EASE.
• Using your OWN a powerful conscious connected breathwork, a powerful energy healing occurs.  
• Entering into an altered state of consciousness, your breath will bridge the gap between your conscious & subconscious mind & bodies. 
• Your body remembers what the mind forgets.  Unresolved traumas & emotional wounds stored deep within your body will come to the surface & be released. 
• Your body comes back to a place of homeostasis and a deeper connection to ourselves and others 

Science of Breathwork  

• Reduce stress & anxiety:  Breathing deeply stimulates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation.
• Boost energy levels: Oxygenating the body through breath enhances cellular function and improves energy production.
• Improve mental clarity: By increasing oxygen flow to the brain, breathwork helps sharpen focus and cognitive performance.
• Release stored trauma: Breathwork can help access and release emotional blockages held in the body, promoting deep healing.
• Research has shown that conscious breathing can regulate heart rate, reduce inflammation, and even shift brainwave states—leading to a greater sense of inner calm and connection.

Bookings & Payments

Please contact us if you are in financial difficulties and would like to join us.

Much love from the Conscious Heart Warriors.

Goa Rebirth Retreat – A Journey Back to Yourself

Meet Your Facilitators

Breathwork Session, Fire & Music

Step away from the noise and into the healing embrace of nature, nestled in the serene Essex countryside. This is an opportunity to come together in community, connect deeply with yourself, and journey toward wholeness and oneness.

We will begin with a guided meditation to connect with your higher self, set intentions for what no longer serves you, and call in what you are ready to embody. From there, we’ll move into powerful breathwork to support the release and transformation of old patterns and shadows, allowing space for your highest truth to emerge.

Our nervous system plays a big part in our overall wellness. When our bodies aren’t at ease, we create DIS-EASE. Using your OWN a powerful conscious connected breathwork, a powerful energy healing occurs.  Entering into an altered state of consciousness, your breath will bridge the gap between your conscious & subconscious mind & bodies. Your body remembers what the mind forgets.  Unresolved traumas & emotional wounds stored deep within your body will come to the surface & be released. Your body comes back to a place of homeostasis and a deeper connection to ourselves and others 

We will finish with a fire and music, creating a space to land, connect and come home to ourselves.

Bookings and Payments

Step Into Your Power Healing Village Day Retreat

With open arms we welcome you to the Conscious Heart Warriors Healing Village set in the beautiful grounds of Fickle Field, Ongar, Essex.

Let go of what’s holding you back

Step into who you truly are

This retreat is a space to pause, reconnect, and realign. If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, this day is designed to help you release what no longer serves you, reconnect with the clarity, strength, and power that already lives within you.

You don’t need any experience, just an open mind and a willingness to show up for yourself.

What the Day Includes

• Emotional Release Breathwork
  We begin with guided breathwork designed to support emotional release. This practice uses the breath as a tool to move through stored stress, emotions, and tension, helping you feel lighter, clearer, and more connected to your body and emotions.
• Energy Healing
  Experience energy work to help you settle, reset, and feel balanced. This process supports emotional regulation, clarity, and calming the nervous system calm, especially if you’ve been feeling overwhelmed or drained.
• Letting Go of Limiting Beliefs
  We’ll explore the old patterns and beliefs that may be holding you back like “I’m not enough” or “I can’t trust myself.” Through simple, guided exercises, you’ll begin to shift these stories and create space for new, empowering ones.
• Tools for Triggers & Everyday Stress
  Learn practical tools to manage emotional triggers and self-doubt in daily life. These down-to-earth techniques help you respond to challenges with more calm and clarity.
• Manifestation Despacho Ceremony
  In the afternoon, you’ll take part in a despacho, a traditional Peruvian offering made with natural elements and intention. Together, we will create a gift to the universe filled with prayers, hopes, and visions for what you want to welcome into your life.
• Sacred Fire Ceremony (Letting go and manifestation ritual)
  We close the day gathered around the fire. You’ll be invited to offer your despacho, along with anything else you’re ready to release, into the flames. This is a powerful moment of reflection and renewal, a way to mark your readiness to step forward with clarity and intention.
• Delicious Home-Cooked Food & Refreshments
  Throughout the day, you’ll be nourished with wholesome, home-cooked food made with love. Herbal teas, snacks, and refreshing drinks will also be available to keep you grounded and cared for as you move through your inner work.

Please Bring

• Water bottle
• Pen
• Comfortable clothes
• We will provide a yoga mat, pillow & blanket

Why This Day Matters

This retreat is about remembering who you are underneath the noise.
It’s a chance to breathe, feel, release, and reconnect with yourself, with others, and with the strength that’s already inside you.

Come as you are.
Leave with more lightness, clarity, and tools you can use long after the day is done.

Your power is already within you. This is the day to claim it.

If you’re interested in joining us, please contact our admin team through WhatsApp at: ‪+44 7457 418404‬. By making payments directly to us, we can waive any booking fees.

Much love from the Conscious Heart Warriors