Emotional Release Breathwork & Sound Healing

This will be a powerful ceremony of personal transformation and a time to release anything that no longer serves your highest good or the highest good of all. True planetary healing ultimately begins with ourselves – the loving process of healing any parts within that are wounded and thus returning to a place of acceptance, forgiveness, and compassion.

We will start the ceremony with a guided mediation to open ourselves up to our higher consciousness and to ground our energy into the core of Mother Earth. Whilst doing this we will working with cacao a beautiful heart opening medicine, to set positive intentions for what we would like to bring into our lives alongside connecting everyone through their heart centres.

The group share is opportunity for you to be heard without judgement and to express yourself and your inner feelings without any filters. Profound healing can occur when we are honest with ourselves and feel safe to be seen in our vulnerability. The power of sharing helps bring emotions up to the surface which facilitates a deeper healing experience during the breathwork.

During the breathwork ceremony we will be channelling energy healing to enable you to let go whilst being held in a safe and sacred space. We will use a beautiful playlist of music, instruments and our voices to take you on a journey back to your heart.  

Through conscious, connected breathing we enter into an altered state of consciousness and are able to awaken to the true power that we hold within. Our breath bridges the gap between the conscious/subconscious mind and the body. The body remembers what the mind forgets, resulting with any unresolved traumas or emotional wounding being stored within the body and energy field. Through breathwork we create a safe and sacred space for these energies to surface in order to be fully felt and released. Once the release has occurred, we are able to then return to a place of homeostasis and inner peace.

How Can Breathwork Help Me?

• Reduces stress and anxiety
• Helps process grief
• Aids the art of forgiveness
• Increases energy and boosts immunity
• Lowers blood pressure and improves circulation
• Helps manage pain
• Strengthens lung capacity
• Improves mood and self esteem
• Releases toxins
• Improves sleep
• Helps manage depression
• Regulates the nervous system
• Helps heal trauma and PTSD
• Improves digestion
• Increases muscle tone
• Helps overcome addictions
• Helps reach higher states of consciousness
• Helps aid concentration

Before attending a Breathwork event we recommend you check out our Breathwork FAQ’s.